
INGREDIENTS:
- 1⁄2 Kg red lentil
- water, as needed
- 2 tablespoons canola oil
- 2 tablespoons ghee or
- 1 medium onion, thinly sliced
- 2 teaspoons whole coriander seeds
- 2 garlic cloves, minced
- 2 teaspoons dried red pepper flakes
- 2 teaspoons cumin seeds
- 1 teaspoon cardamom seed
- 2 teaspoons turmeric powder
- 6 inches cinnamon sticks, broken
- salt as per your taste
- 1 tablespoon tamarind paste
- 1 tablespoon lemon juice
- 2 cups plain low-fat yogurt
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