Cinnamon for Weight Loss

Cinnamon With Water:

  • Take cinnamon powder (1/2 to 3/4 teaspoons).
  • Then, add this to either one cup of water, protein shakes, fruit juices, smoothies, butter, any food items you love to add this.
  • Drink this solution to lose weight and also follow it on a regular basis for weight loss.
  • Alternatively, you can add cinnamon (a teaspoon) to the breakfast oatmeal or cereal.
  • Another option is to sprinkle its powder on the toast or add it to your morning cup of tea or coffee.
  • Or simply, you can sprinkle the cinnamon powder on fresh apple (chopped) or applesauce and also use this in baked food.

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