Best Foods for Healthy Hair

As you know that the fruits, such as oranges, tangerines, grapefruit etc contain abundant amount of vitamins, helping to promote healthy hair and their peels are also rich in protein, fiber and fat, nourishing the hair as well as help your hair to get fast growth recovery.

By using water soaking the peel of grape fruit for whole night. Use with the shampoo to your hair is also an effective measure of improving dry hair and reducing hair breakage.

One of other great fruit is a mango, it contains high content of vitamins, rich in phosphorus and minerals, this home remedy for healthy hair with foods helps your hair grow healthier and smoother. On the other hand, calcium and protein found in yogurt that can make your hair healthy and full of vitality.

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