Author: Anas Younus 03 June 2017
Depression is apparently a little disease which is called mental illness but according to the experts the effects of depression make the life difficult of a human.
Know about foods that help with depression
According to the experts of England and America there are about 35 million people of the world have got depression and one of every four persons has got the illness of depression.
Women are victimized by depression the most who deal with domestic as well as social responsibilities. The victims of depression get slowly and gradually the illness of serious mental disorder. Becoming peevish and wrestles distract them from their diet. Depression can be cured in several ways but according to the nutrition expert it can be treated by foods.
In the opinion of nutrition experts, those who take the food made with protein and sugar become the victims of depression more than those who healthy food. According to the research of the British Mental Health Foundation, people who work all seven days of week have got mental problems however if they take proper diet, they can avoid mental confusion as well as depression.
Read also signs and symptoms of depression
American Journal Of Clinical Nutrition published a report which tells that the foods are made with fresh fruits, vegetables, fish and grain help to decrease depression.
Foods That Help With Depression
Experts tell us that people, who have got the proper quantity of amino acid in their body, do not have depression.
In order to get amino acid and protein, eat foods that produce protein like meat, chicken, fish, eggs, milk, cheese, pulses, beans and soya bean. Vitamin b can also help you avoid depression. In order to get vitamin b, eat foods that made with grain, vegetables, pulses, spinach, lentils. Dry fruits can also be used.
Nutrition experts suggest that avoid deep fried and spicy foods, sweets and take healthy food. Become habitual of doing exercise daily.