Fish Oil Benefits

Fish Oil Benefits: Aap ne suna hoga ke omega three fatty acids aisay sehat mand fats hain jo ke dil ko sehat mand rakhnay ke liye zurori hai. Aur tamam tibbi mahireen is baat par mutfiq hain ke omega three fatty acids ke husool ka behtareen zareya oily fish ka istemaal hai. Magar kya machhli ke tail ke capsule rozana khana is hawalay se faida mand saabit hotay hain? 

Waisay to guzashta dinon aik tehqeeq mein bataya gaya tha ke is par pesey kharch karna bekar hai magar kuch tibbi reports mein usay faida mand bhi qarar diya gaya hai jo ke darj zail hain or sath sath hum is k hawale se video bhi share kar rahe hain 6 fish oil benefits video.. 

DIL KO TAHAFFUZ DAY

 

 

Six Fish Oil Benefits

kuch tibbi reports ke mutabiq omega three fatty acids jo ke machhli ke tail mein paye jatay hain, amraaz qalb ke mutadid khatraat ko kam karte hain, yeh tail khoon mein mojood fats ki satah ko kam karta hai jabkay khoon ko jamnay ya  lutheray ban'nay se roknay mein bhi madad deta hai. Reports mein yeh bhi bataya gaya ke fatty three acids se bharpoor ghiza ka istemaal faalij se bhi tahaffuz day sakta hai khaas tor par yeh capsule un afraad ke liye faida mand hain jinhen haal hi mein heart attack ya faalij ka saamna sun-hwa ho .

CHOLESTEROL KI SATAH MEIN KAMI

maiu cilinic ny machhli aur omega three fatty acids ko cholesterol mein kami laane ke liye behtareen qarar diya hai aur yeh juz machhli ke tail ka markazi juz hai, omega three fatty acids khoon mein Triglycerides ki satah mein kami lata hai jo ke jism ke liye faida mand cholesterol ki satah berhata hai. Haftay mein do ya teen dafaa un ka istemaal cholesterol par misbet asraat muratab karta hai .

HADION KE LIYE FAIDA MAND

meri land university ki tahaqeeq ke mutabiq omega three fatty acids sahet mand hadion ko barqarar rakhnay mein madad dete hain, tibbi reports ke mutabiq yeh fatty acids jism mein calcium ke jazb honay ki miqdaar ko berhate hain jabkay pishaab ke zariye un ke ikhraj ko kam karte hain, jis se hadion ki mazbooti aur nashonuma ko farogh milta hai .

ZEHNI AMRAAZ KA ILAAJ

machhli ke tail ka ahem juz omega three fatty acids sahet mand dimaghi af-aal ke liye ahem hotay hain aur tibbi reports ke mutabiq yeh fatty acids depression ke shikaar afraad par misbet asraat muratab karte hain .

DIABITIES KO CONTROL MEIN BHI MUMKINA MADAD

Harvard school of public health ki aik tahaqeeq mein yeh baat samnay aayi thi ke omega three fatty acids douran khoon mein aik hormone adiponectin ki satah berhate hain jo ke glucose rigolit karne mein madad deta hai, mohqiqeen ka kehna tha ke is hormone ki satah mein izafah diabetes type two ka khatrah kam karta hai .

JORON KE AMRAAZ KA KHATRAH BHI KAM KERE

tibbi reports mein yeh baat samnay aa chuki hai ke omega three fatty acids joron ke amraaz ka khatrah kam karte hain. Meri land university ki aik tahaqeeq ke mutabiq machhli ke tail mein mojood yeh fatty acids joron ke dard aur subah un ki akran ki shikayat mein kami laskte hain, isi terhan aik aur tahaqeeq ke mutabiq yeh tail joron ke amraaz ke hawalay se taweel almayad bunyadon par mo-asar saabit ho sakta hai.
 

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