Jismani Wazan Mein Izafah Kaisay Karen?

Jismani Wazan Mein Izafah Kaisay Karen?

 

Waisay to aksar afraad apna jismani wazan kam karne ki koshish kar rahay hotay hain magar kuch aisay bhi hotay hain jo is mein izafay ke khawahish mand hotay hain .

Magar wazan mein kami ki terhan is mein izafah bhi koi asaan kaam nahi taham is ki wajohaat mukhtalif hosakti hain jaisi jeans, adwiyaat, tanaao, koi tibbi masla aur zehni sahet ke amraaz jaisay depration, zehni be cheeni ya deegar .

 

Taham agar aap jismani wazan mein izafah chahtay hain to aisa bhi mumkin hai magar yeh raton raat nahi hota balkay is ke liye kaafi koshish karne ki zaroorat hoti hai .

 

WAJAH JAANEN

Agar to aap ke liye jismani wazan mein izafah mushkil saabit ho raha hai to achha khayaal yahi hai ke dr se rujoo kya jana chahiye, sahet ke kuch masail jaisay nizaam haazma ki bemariyan wazan mein kami ka baais banti hain, is ke ilawa metabolism bhi bohat taiz ho sakta hai, to un wajohaat ko janna aur is ka ilaaj karana jismani wazan mein izafay ke liye madadgaar saabit hota hai .

 

ZEHNI SAHET BEHTAR BANAYEN

Kuch log tanaao ya depration ke douran jismani wazan se mahroom ho jatay hain aur is mein izafah achi sahet ke liye zurori hota hai, aisa honay par zurori hai ke kisi dr ki madad li jaye taakay woh khanay ki khwahish nah honay aur jismani wazan mein kami ke baais ban'nay walay jazbati masail ki jaanch karkay un ka tadaruk kar sakay .

 

DIN BHAR KUCH MIQDAAR MEIN KUCH KHATAY REHNA

Aik barri plate bhar kar khana bohat mushkil kaam ho sakta hai to aisa karne ki bajaye din bhar mein thori thori miqdaar mein kayi baar khana behtareen hal hai, har do se teen ghantay baad khana tabiyat ko boujhal kiye baghair barri tadaad mein calories ko jism ka hissa banata hai .

 

PHALON KE JUICES KA ISTEMAAL

Jismani tawanai bherne walay mashroob calories ke husool ka asaan zareya hain jo pait par giran bhi nahi guzarte, vitamines aur ghizaiyat se bharpoor mashroob is hawalay se behtareen hotay hain jabkay ziyada calories walay mashroob ko bhi tarjeeh di ja sakti hai jaisay doodh aur juice waghera taham diet mashrobat se guraiz karna chahiye .

 

SAHET MAND GHIZA

Yeh bohat zurori hai ke sirf calories nahi balkay sahet bakhash ajaza sey bharpoor ghiza ka istemaal karna chahiye, sahet ke liye nuqsaan da cheezon se calories ka husool deegar tibbi masail jaisay blood pressure, high cholesterol, diabities aur amraaz qalb ka bhi baais ban satke hain. Giryaan, zaitoon ka tail, khushk mewa jaat, paint butter aur aisay hi deegar ghizaon ka istemaal barhana chahiye .

 

WERZISH

Agar to jismani wazan barhana chahtay hain to jism mazboot karne wali werzish ko tarjeeh di jani chahiye magar woh bhi dr ke mashwaray se, wazan uthany se kuch calories to jalti hain magar is se muscles ka hajam bhi barhta hai. Werzish se khoraak ki khwahish bhi barhti hai jis se ziyada khanay mein madad millti hai .

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